Broccoli Raab vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g
Fat
0.5g
Carbs
3g ↑
Fiber
2.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Beef Ground | Higher |
|---|---|---|---|
| Calories | 24kcal | 221kcal | Beef Ground |
| Protein | 3.5g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 3g | 0g | Broccoli Raab |
| Fiber | 2.8g | 0g | Broccoli Raab |
| Sodium | 45mg | 74mg | Beef Ground |
| Calcium | 113mg | 18mg | Broccoli Raab |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 28.6mg | 0mg | Broccoli Raab |
| Potassium | 270mg | 333mg | Beef Ground |