Broccoli Raab vs Bananas
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g ↑
Fat
0.5g
Carbs
3g
Fiber
2.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Bananas | Higher |
|---|---|---|---|
| Calories | 24kcal | 218kcal | Bananas |
| Protein | 3.5g | 2.5g | Broccoli Raab |
| Fat | 0.5g | 1.1g | Bananas |
| Carbs | 3g | 55.6g | Bananas |
| Fiber | 2.8g | 6.3g | Bananas |
| Sodium | 45mg | 2mg | Broccoli Raab |
| Calcium | 113mg | 14mg | Broccoli Raab |
| Iron | 1.7mg | 0.7mg | Broccoli Raab |
| Vitamin C | 28.6mg | 7.9mg | Broccoli Raab |
| Potassium | 270mg | 925mg | Bananas |