Broccoli Raab vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g
Fat
0.5g
Carbs
3g
Fiber
2.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 24kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 45mg | 2mg | Broccoli Raab |
| Calcium | 113mg | 54mg | Broccoli Raab |
| Iron | 1.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 28.6mg | 0mg | Broccoli Raab |
| Potassium | 270mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |