Broccoli Raab vs Avocados
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g ↑
Fat
0.5g
Carbs
3g
Fiber
2.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Avocados | Higher |
|---|---|---|---|
| Calories | 24kcal | 149kcal | Avocados |
| Protein | 3.5g | 2.1g | Broccoli Raab |
| Fat | 0.5g | 13.4g | Avocados |
| Carbs | 3g | 8.3g | Avocados |
| Fiber | 2.8g | 6.4g | Avocados |
| Sodium | 45mg | 6mg | Broccoli Raab |
| Calcium | 113mg | 12mg | Broccoli Raab |
| Iron | 1.7mg | 0.4mg | Broccoli Raab |
| Vitamin C | 28.6mg | 12.1mg | Broccoli Raab |
| Potassium | 270mg | 448mg | Avocados |