Broccoli raab, cooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
9 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Broccoli raab, cooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Protein | 3.83 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 88% more |
| Carbs | 3.12 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Fat | 0.52 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Fiber | 2.8 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Sugar | 0.62 g | 0 g ★ | Broccoli raab, cooked has 0% more |
| Sodium | 56 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Calcium | 118 mg ★ | 15 mg | Broccoli raab, cooked has 687% more |
| Iron | 1.27 mg ★ | 1.04 mg | Broccoli raab, cooked has 22% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 256 mg | Broccoli raab, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.