Broccoli Raab vs Broccoli
Nutrition comparison — average per 100g across all varieties
Broccoli Raab
Calories
24kcal
Protein
3.5g ↑
Fat
0.5g ↑
Carbs
3g
Fiber
2.8g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Broccoli Raab | Broccoli | Higher |
|---|---|---|---|
| Calories | 24kcal | 29kcal | Broccoli |
| Protein | 3.5g | 2.7g | Broccoli Raab |
| Fat | 0.5g | 0.3g | Broccoli Raab |
| Carbs | 3g | 5.5g | Broccoli |
| Fiber | 2.8g | 2.8g | Equal |
| Sodium | 45mg | 73mg | Broccoli |
| Calcium | 113mg | 53mg | Broccoli Raab |
| Iron | 1.7mg | 0.7mg | Broccoli Raab |
| Vitamin C | 28.6mg | 60.1mg | Broccoli |
| Potassium | 270mg | 251mg | Broccoli Raab |