Broccoli raab, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Broccoli raab, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 3.83 g | 12.56 g ★ | Egg, whole, raw, fresh has 70% more |
| Carbs | 3.12 g ★ | 0.72 g | Broccoli raab, cooked has 333% more |
| Fat | 0.52 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.8 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Broccoli raab, cooked has 68% more |
| Sodium | 56 mg ★ | 142 mg | Egg, whole, raw, fresh has 61% more |
| Calcium | 118 mg ★ | 56 mg | Broccoli raab, cooked has 111% more |
| Iron | 1.27 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 27% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg ★ | 138 mg | Broccoli raab, cooked has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.