Broccoli raab, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli raab, cooked
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli raab, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 84% more |
| Protein | 3.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 84% more |
| Carbs | 3.12 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Fat | 0.52 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 90% more |
| Fiber | 2.8 g ★ | 0 g | Broccoli raab, cooked has 0% more |
| Sugar | 0.62 g | 0 g ★ | Broccoli raab, cooked has 0% more |
| Sodium | 56 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 38% more |
| Calcium | 118 mg ★ | 8 mg | Broccoli raab, cooked has 1375% more |
| Iron | 1.27 mg ★ | 0.45 mg | Broccoli raab, cooked has 182% more |
| Vitamin C | 37 mg ★ | 0 mg | Broccoli raab, cooked has 0% more |
| Potassium | 343 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.