Broccoli raab, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Broccoli raab, raw
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Broccoli raab, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Protein | 3.17 g ★ | 2.38 g | Broccoli raab, raw has 33% more |
| Carbs | 2.85 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Fat | 0.49 g | 0.41 g ★ | Broccoli raab, raw has 20% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 33 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 108 mg ★ | 40 mg | Broccoli raab, raw has 170% more |
| Iron | 2.14 mg ★ | 0.67 mg | Broccoli raab, raw has 219% more |
| Vitamin C | 20.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 196 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.