Broccoli raab, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Broccoli raab, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Broccoli raab, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 3.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.85 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Fat | 0.49 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Fiber | 2.7 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Sugar | 0.38 g | 0 g ★ | Broccoli raab, raw has 0% more |
| Sodium | 33 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Calcium | 108 mg ★ | 15 mg | Broccoli raab, raw has 620% more |
| Iron | 2.14 mg ★ | 1.04 mg | Broccoli raab, raw has 106% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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