Broccoli raab, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Broccoli raab, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Broccoli raab, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 3.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 2.85 g ★ | 0.72 g | Broccoli raab, raw has 296% more |
| Fat | 0.49 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.7 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Sugar | 0.38 g | 0.37 g ★ | Broccoli raab, raw has 3% more |
| Sodium | 33 mg ★ | 142 mg | Egg, whole, raw, fresh has 77% more |
| Calcium | 108 mg ★ | 56 mg | Broccoli raab, raw has 93% more |
| Iron | 2.14 mg ★ | 1.75 mg | Broccoli raab, raw has 22% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg ★ | 138 mg | Broccoli raab, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.