Broccoli raab, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Broccoli raab, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Broccoli raab, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 3.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 87% more |
| Carbs | 2.85 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Fat | 0.49 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 2.7 g ★ | 0 g | Broccoli raab, raw has 0% more |
| Sugar | 0.38 g | 0 g ★ | Broccoli raab, raw has 0% more |
| Sodium | 33 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 63% more |
| Calcium | 108 mg ★ | 8 mg | Broccoli raab, raw has 1250% more |
| Iron | 2.14 mg ★ | 0.45 mg | Broccoli raab, raw has 376% more |
| Vitamin C | 20.2 mg ★ | 0 mg | Broccoli raab, raw has 0% more |
| Potassium | 196 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.