Broccoli, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Broccoli, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Broccoli, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 2.82 g ★ | 1.09 g | Broccoli, raw has 159% more |
| Carbs | 6.64 g | 22.84 g ★ | Bananas, raw has 71% more |
| Fat | 0.37 g | 0.33 g ★ | Broccoli, raw has 12% more |
| Fiber | 2.6 g ★ | 2.6 g | Equal |
| Sugar | 1.7 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 33 mg | 1 mg ★ | Broccoli, raw has 3200% more |
| Calcium | 47 mg ★ | 5 mg | Broccoli, raw has 840% more |
| Iron | 0.73 mg ★ | 0.26 mg | Broccoli, raw has 181% more |
| Vitamin C | 89.2 mg ★ | 8.7 mg | Broccoli, raw has 925% more |
| Potassium | 316 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.