Broccoli, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Broccoli, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Broccoli, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Protein | 2.82 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Carbs | 6.64 g ★ | 4.8 g | Broccoli, raw has 38% more |
| Fat | 0.37 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 2.6 g ★ | 0 g | Broccoli, raw has 0% more |
| Sugar | 1.7 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 47 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 0.73 mg ★ | 0.03 mg | Broccoli, raw has 2333% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 132 mg | Broccoli, raw has 139% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.