Broccoli, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Broccoli, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Broccoli, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 579 kcal | Nuts, almonds has 94% more |
| Protein | 2.82 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 6.64 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.37 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 1.7 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 33 mg | 1 mg ★ | Broccoli, raw has 3200% more |
| Calcium | 47 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.