Broccoli, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Broccoli, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Broccoli, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 2.82 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 6.64 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 1.7 g | 0.87 g ★ | Broccoli, raw has 95% more |
| Sodium | 33 mg | 7 mg ★ | Broccoli, raw has 371% more |
| Calcium | 47 mg ★ | 17 mg | Broccoli, raw has 176% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 89.2 mg ★ | 0 mg | Broccoli, raw has 0% more |
| Potassium | 316 mg ★ | 172 mg | Broccoli, raw has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.