Broccoli, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Broccoli, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Broccoli, raw has 48% more |
| Protein | 2.82 g | 2.86 g ★ | Spinach, raw has 1% more |
| Carbs | 6.64 g ★ | 3.63 g | Broccoli, raw has 83% more |
| Fat | 0.37 g ★ | 0.39 g | Spinach, raw has 5% more |
| Fiber | 2.6 g ★ | 2.2 g | Broccoli, raw has 18% more |
| Sugar | 1.7 g | 0.42 g ★ | Broccoli, raw has 305% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 47 mg | 99 mg ★ | Spinach, raw has 53% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 89.2 mg ★ | 28.1 mg | Broccoli, raw has 217% more |
| Potassium | 316 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.