Broccoli, stalks, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Broccoli, stalks, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Broccoli, stalks, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 28 kcal | 23 kcal ★ | Broccoli, stalks, raw has 22% more |
| Protein | 2.98 g ★ | 2.86 g | Broccoli, stalks, raw has 4% more |
| Carbs | 5.24 g ★ | 3.63 g | Broccoli, stalks, raw has 44% more |
| Fat | 0.35 g ★ | 0.39 g | Spinach, raw has 10% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 27 mg ★ | 79 mg | Spinach, raw has 66% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 93.2 mg ★ | 28.1 mg | Broccoli, stalks, raw has 232% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.