Brussels sprouts, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 36 kcal | 35 kcal ★ | Brussels sprouts, cooked, boiled, drained, with salt has 3% more |
| Protein | 2.55 g ★ | 2.38 g | Brussels sprouts, cooked, boiled, drained, with salt has 7% more |
| Carbs | 7.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Fat | 0.5 g | 0.41 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 22% more |
| Fiber | 2.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sugar | 1.74 g | 1.39 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 25% more |
| Sodium | 257 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 1.2 mg ★ | 0.67 mg | Brussels sprouts, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 62 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Potassium | 317 mg ★ | 293 mg | Brussels sprouts, cooked, boiled, drained, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.