Brussels sprouts, cooked, boiled, drained, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Brussels sprouts, cooked, boiled, drained, with salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
36kcal
Calories
2.6g
Protein
7.1g
Carbs
0.5g
Fat
2.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
36%
Iron
1.2%
Magnesium
20%
Phosphorus
56%
Potassium
317%
Sodium
257%
Zinc
0.3%
Copper
0.1%
Manganese
0.2%
Selenium
1.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Brussels sprouts, cooked, boiled, drained, with salt

🥦

Brussels Sprouts With Balsamic Vinegar

VegetarianDairy
234 kcal 3.3g protein
🥗

Marinated Vegetables(Easy)

VeganVegetarian
6 kcal 0.2g protein
🍗

Oriental Brussels Sprouts

ChickenPork
189 kcal 9.4g protein
🥗

Marinated Brussels Sprouts

VeganVegetarian
47 kcal 3.2g protein
🍗

Brussels Sprouts With Cheese

ChickenDairy
155 kcal 12.9g protein
🥦

Gingered Brussels Sprouts

VegetarianDairy
52 kcal 1.3g protein
🥦

Cole Slaw With Buttermilk Dressing

VegetarianDairy
194 kcal 8.2g protein
🥦

Deviled Sprouts

VegetarianDairy
225 kcal 6.5g protein
🥓

Cheese Sprouts And Apples

PorkDairy
650 kcal 30.3g protein
🥓

Brussels Sprouts With Bacon

Pork
105 kcal 4.8g protein
🥦

Brussels Sprouts And Carrots

VegetarianDairy
180 kcal 4.1g protein
🥦

Veggie Casserole(Fast!)

VegetarianDairy
440 kcal 9.9g protein
Explore more Vegetables and Vegetable Products nutrition →