Brussels sprouts, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Brussels sprouts, cooked, boiled, drained, with salt
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Brussels sprouts, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 2.55 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 7.1 g ★ | 0.72 g | Brussels sprouts, cooked, boiled, drained, with salt has 886% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 2.6 g ★ | 0 g | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.74 g | 0.37 g ★ | Brussels sprouts, cooked, boiled, drained, with salt has 370% more |
| Sodium | 257 mg | 142 mg ★ | Brussels sprouts, cooked, boiled, drained, with salt has 81% more |
| Calcium | 36 mg | 56 mg ★ | Egg, whole, raw, fresh has 36% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Vitamin C | 62 mg ★ | 0 mg | Brussels sprouts, cooked, boiled, drained, with salt has 0% more |
| Potassium | 317 mg ★ | 138 mg | Brussels sprouts, cooked, boiled, drained, with salt has 130% more |
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