Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.64 g ★ | 2 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 82% more |
| Carbs | 8.32 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 4.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Sugar | 2.08 g | 0.66 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 215% more |
| Sodium | 259 mg | 7 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 3600% more |
| Calcium | 26 mg ★ | 12 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 117% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 45.7 mg ★ | 10 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 357% more |
| Potassium | 290 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.