Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 3.64 g ★ | 1.09 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 234% more |
| Carbs | 8.32 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 0.39 g | 0.33 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 18% more |
| Fiber | 4.1 g ★ | 2.6 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 58% more |
| Sugar | 2.08 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 259 mg | 1 mg ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 25800% more |
| Calcium | 26 mg ★ | 5 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 420% more |
| Iron | 0.48 mg ★ | 0.26 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 85% more |
| Vitamin C | 45.7 mg ★ | 8.7 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 425% more |
| Potassium | 290 mg | 358 mg ★ | Bananas, raw has 19% more |
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