Brussels sprouts, frozen, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 3.64 g ★ | 2.69 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 35% more |
| Carbs | 8.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 0.39 g | 0.28 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 39% more |
| Fiber | 4.1 g ★ | 0.4 g | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 925% more |
| Sugar | 2.08 g | 0.05 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 4060% more |
| Sodium | 259 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Calcium | 26 mg ★ | 10 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 160% more |
| Iron | 0.48 mg ★ | 0.2 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 140% more |
| Vitamin C | 45.7 mg ★ | 0 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 290 mg ★ | 35 mg | Brussels sprouts, frozen, cooked, boiled, drained, with salt has 729% more |
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