Brussels sprouts, frozen, cooked, boiled, drained, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, cooked, boiled, drained, without salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal | 35 kcal ★ | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 20% more |
| Protein | 3.64 g ★ | 2.38 g | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 53% more |
| Carbs | 8.32 g ★ | 7.18 g | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 16% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 4.1 g ★ | 3.3 g | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 24% more |
| Sugar | 2.08 g | 1.39 g ★ | Brussels sprouts, frozen, cooked, boiled, drained, without salt has 50% more |
| Sodium | 15 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 0.48 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 45.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Potassium | 290 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.