Brussels sprouts, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.78 g ★ | 2 g | Brussels sprouts, frozen, unprepared has 89% more |
| Carbs | 7.86 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 0.41 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 2.03 g | 0.66 g ★ | Brussels sprouts, frozen, unprepared has 208% more |
| Sodium | 10 mg | 7 mg ★ | Brussels sprouts, frozen, unprepared has 43% more |
| Calcium | 26 mg ★ | 12 mg | Brussels sprouts, frozen, unprepared has 117% more |
| Iron | 0.93 mg ★ | 0.55 mg | Brussels sprouts, frozen, unprepared has 69% more |
| Vitamin C | 74.1 mg ★ | 10 mg | Brussels sprouts, frozen, unprepared has 641% more |
| Potassium | 370 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.