Brussels sprouts, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 89 kcal | Bananas, raw has 54% more |
| Protein | 3.78 g ★ | 1.09 g | Brussels sprouts, frozen, unprepared has 247% more |
| Carbs | 7.86 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 0.41 g | 0.33 g ★ | Brussels sprouts, frozen, unprepared has 24% more |
| Fiber | 3.8 g ★ | 2.6 g | Brussels sprouts, frozen, unprepared has 46% more |
| Sugar | 2.03 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 10 mg | 1 mg ★ | Brussels sprouts, frozen, unprepared has 900% more |
| Calcium | 26 mg ★ | 5 mg | Brussels sprouts, frozen, unprepared has 420% more |
| Iron | 0.93 mg ★ | 0.26 mg | Brussels sprouts, frozen, unprepared has 258% more |
| Vitamin C | 74.1 mg ★ | 8.7 mg | Brussels sprouts, frozen, unprepared has 752% more |
| Potassium | 370 mg ★ | 358 mg | Brussels sprouts, frozen, unprepared has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.