Brussels sprouts, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Brussels sprouts, frozen, unprepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 3.78 g ★ | 2.69 g | Brussels sprouts, frozen, unprepared has 41% more |
| Carbs | 7.86 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Fat | 0.41 g | 0.28 g ★ | Brussels sprouts, frozen, unprepared has 46% more |
| Fiber | 3.8 g ★ | 0.4 g | Brussels sprouts, frozen, unprepared has 850% more |
| Sugar | 2.03 g | 0.05 g ★ | Brussels sprouts, frozen, unprepared has 3960% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 26 mg ★ | 10 mg | Brussels sprouts, frozen, unprepared has 160% more |
| Iron | 0.93 mg ★ | 0.2 mg | Brussels sprouts, frozen, unprepared has 365% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg ★ | 35 mg | Brussels sprouts, frozen, unprepared has 957% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.