Brussels sprouts, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Brussels sprouts, frozen, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Brussels sprouts, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Protein | 3.78 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 7.86 g ★ | 0 g | Brussels sprouts, frozen, unprepared has 0% more |
| Fat | 0.41 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, frozen, unprepared has 0% more |
| Sugar | 2.03 g | 0 g ★ | Brussels sprouts, frozen, unprepared has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 26 mg ★ | 9 mg | Brussels sprouts, frozen, unprepared has 189% more |
| Iron | 0.93 mg ★ | 0.71 mg | Brussels sprouts, frozen, unprepared has 31% more |
| Vitamin C | 74.1 mg ★ | 0 mg | Brussels sprouts, frozen, unprepared has 0% more |
| Potassium | 370 mg ★ | 249 mg | Brussels sprouts, frozen, unprepared has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.