Brussels sprouts, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Brussels sprouts, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 3.38 g ★ | 2 g | Brussels sprouts, raw has 69% more |
| Carbs | 8.95 g ★ | 8.53 g | Brussels sprouts, raw has 5% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 2.2 g | 0.66 g ★ | Brussels sprouts, raw has 233% more |
| Sodium | 25 mg | 7 mg ★ | Brussels sprouts, raw has 257% more |
| Calcium | 42 mg ★ | 12 mg | Brussels sprouts, raw has 250% more |
| Iron | 1.4 mg ★ | 0.55 mg | Brussels sprouts, raw has 155% more |
| Vitamin C | 85 mg ★ | 10 mg | Brussels sprouts, raw has 750% more |
| Potassium | 389 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.