Brussels sprouts, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Brussels sprouts, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 3.38 g ★ | 1.09 g | Brussels sprouts, raw has 210% more |
| Carbs | 8.95 g | 22.84 g ★ | Bananas, raw has 61% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 3.8 g ★ | 2.6 g | Brussels sprouts, raw has 46% more |
| Sugar | 2.2 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 25 mg | 1 mg ★ | Brussels sprouts, raw has 2400% more |
| Calcium | 42 mg ★ | 5 mg | Brussels sprouts, raw has 740% more |
| Iron | 1.4 mg ★ | 0.26 mg | Brussels sprouts, raw has 438% more |
| Vitamin C | 85 mg ★ | 8.7 mg | Brussels sprouts, raw has 877% more |
| Potassium | 389 mg ★ | 358 mg | Brussels sprouts, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.