Brussels sprouts, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Brussels sprouts, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Brussels sprouts, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Protein | 3.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 8.95 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Fat | 0.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Brussels sprouts, raw has 0% more |
| Sodium | 25 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Calcium | 42 mg ★ | 26 mg | Brussels sprouts, raw has 62% more |
| Iron | 1.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 335 mg | Brussels sprouts, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.