Brussels sprouts, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Brussels sprouts, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Brussels sprouts, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 3.38 g ★ | 2.69 g | Brussels sprouts, raw has 26% more |
| Carbs | 8.95 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 0.3 g | 0.28 g ★ | Brussels sprouts, raw has 7% more |
| Fiber | 3.8 g ★ | 0.4 g | Brussels sprouts, raw has 850% more |
| Sugar | 2.2 g | 0.05 g ★ | Brussels sprouts, raw has 4300% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 42 mg ★ | 10 mg | Brussels sprouts, raw has 320% more |
| Iron | 1.4 mg ★ | 0.2 mg | Brussels sprouts, raw has 600% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 35 mg | Brussels sprouts, raw has 1011% more |
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Compare whole food groups for a cleaner, averaged breakdown.