Brussels sprouts, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Brussels sprouts, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Brussels sprouts, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 8.95 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 3.8 g ★ | 0 g | Brussels sprouts, raw has 0% more |
| Sugar | 2.2 g | 0 g ★ | Brussels sprouts, raw has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 42 mg ★ | 9 mg | Brussels sprouts, raw has 367% more |
| Iron | 1.4 mg ★ | 0.71 mg | Brussels sprouts, raw has 97% more |
| Vitamin C | 85 mg ★ | 0 mg | Brussels sprouts, raw has 0% more |
| Potassium | 389 mg ★ | 249 mg | Brussels sprouts, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.