Buckwheat groats, roasted, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Buckwheat groats, roasted, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 35 kcal ★ | Buckwheat groats, roasted, dry has 889% more |
| Protein | 11.73 g ★ | 2.38 g | Buckwheat groats, roasted, dry has 393% more |
| Carbs | 74.95 g ★ | 7.18 g | Buckwheat groats, roasted, dry has 944% more |
| Fat | 2.71 g | 0.41 g ★ | Buckwheat groats, roasted, dry has 561% more |
| Fiber | 10.3 g ★ | 3.3 g | Buckwheat groats, roasted, dry has 212% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 11 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.47 mg ★ | 0.67 mg | Buckwheat groats, roasted, dry has 269% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 320 mg ★ | 293 mg | Buckwheat groats, roasted, dry has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.