Buckwheat Groats vs Salmon
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal ↑
Protein
7.6g
Fat
1.7g
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Salmon | Higher |
|---|---|---|---|
| Calories | 219kcal | 175kcal | Buckwheat Groats |
| Protein | 7.6g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 47.4g | 0.1g | Buckwheat Groats |
| Fiber | 6.5g | 0g | Buckwheat Groats |
| Sodium | 8mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.6mg | 0.9mg | Buckwheat Groats |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 204mg | 422mg | Salmon |