Buckwheat Groats vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal
Protein
7.6g
Fat
1.7g
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Beef Ground | Higher |
|---|---|---|---|
| Calories | 219kcal | 221kcal | Beef Ground |
| Protein | 7.6g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 47.4g | 0g | Buckwheat Groats |
| Fiber | 6.5g | 0g | Buckwheat Groats |
| Sodium | 8mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 333mg | Beef Ground |