Buckwheat Groats vs Avocados
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal ↑
Protein
7.6g ↑
Fat
1.7g
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Avocados | Higher |
|---|---|---|---|
| Calories | 219kcal | 149kcal | Buckwheat Groats |
| Protein | 7.6g | 2.1g | Buckwheat Groats |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 47.4g | 8.3g | Buckwheat Groats |
| Fiber | 6.5g | 6.4g | Buckwheat Groats |
| Sodium | 8mg | 6mg | Buckwheat Groats |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.6mg | 0.4mg | Buckwheat Groats |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 204mg | 448mg | Avocados |