Buckwheat Groats vs Egg
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal
Protein
7.6g
Fat
1.7g
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Egg | Higher |
|---|---|---|---|
| Calories | 219kcal | 263kcal | Egg |
| Protein | 7.6g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 47.4g | 2.2g | Buckwheat Groats |
| Fiber | 6.5g | 0g | Buckwheat Groats |
| Sodium | 8mg | 624mg | Egg |
| Calcium | 12mg | 94mg | Egg |
| Iron | 1.6mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 321mg | Egg |