Buckwheat Groats vs Chicken
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal
Protein
7.6g
Fat
1.7g
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Chicken | Higher |
|---|---|---|---|
| Calories | 219kcal | 219kcal | Equal |
| Protein | 7.6g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 47.4g | 1.4g | Buckwheat Groats |
| Fiber | 6.5g | 0.1g | Buckwheat Groats |
| Sodium | 8mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.6mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 204mg | 223mg | Chicken |