Buckwheat Groats vs Bananas
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal ↑
Protein
7.6g ↑
Fat
1.7g ↑
Carbs
47.4g
Fiber
6.5g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Bananas | Higher |
|---|---|---|---|
| Calories | 219kcal | 218kcal | Buckwheat Groats |
| Protein | 7.6g | 2.5g | Buckwheat Groats |
| Fat | 1.7g | 1.1g | Buckwheat Groats |
| Carbs | 47.4g | 55.6g | Bananas |
| Fiber | 6.5g | 6.3g | Buckwheat Groats |
| Sodium | 8mg | 2mg | Buckwheat Groats |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.6mg | 0.7mg | Buckwheat Groats |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 204mg | 925mg | Bananas |