Buckwheat Groats vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal
Protein
7.6g
Fat
1.7g
Carbs
47.4g
Fiber
6.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 219kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 47.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 6.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 8mg | 2mg | Buckwheat Groats |
| Calcium | 12mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.6mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 204mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |