Buckwheat groats, roasted, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Buckwheat groats, roasted, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 346 kcal | 165 kcal ★ | Buckwheat groats, roasted, dry has 110% more |
| Protein | 11.73 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 74.95 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Fat | 2.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fiber | 10.3 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Sodium | 11 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Calcium | 17 mg ★ | 15 mg | Buckwheat groats, roasted, dry has 13% more |
| Iron | 2.47 mg ★ | 1.04 mg | Buckwheat groats, roasted, dry has 138% more |
| Potassium | 320 mg ★ | 256 mg | Buckwheat groats, roasted, dry has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.