Buckwheat Groats vs Broccoli
Nutrition comparison — average per 100g across all varieties
Buckwheat Groats
Calories
219kcal ↑
Protein
7.6g ↑
Fat
1.7g ↑
Carbs
47.4g ↑
Fiber
6.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Buckwheat Groats | Broccoli | Higher |
|---|---|---|---|
| Calories | 219kcal | 29kcal | Buckwheat Groats |
| Protein | 7.6g | 2.7g | Buckwheat Groats |
| Fat | 1.7g | 0.3g | Buckwheat Groats |
| Carbs | 47.4g | 5.5g | Buckwheat Groats |
| Fiber | 6.5g | 2.8g | Buckwheat Groats |
| Sodium | 8mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.6mg | 0.7mg | Buckwheat Groats |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 204mg | 251mg | Broccoli |