Buckwheat groats, roasted, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Buckwheat groats, roasted, dry
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Buckwheat groats, roasted, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 346 kcal | 143 kcal ★ | Buckwheat groats, roasted, dry has 142% more |
| Protein | 11.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 74.95 g ★ | 0.72 g | Buckwheat groats, roasted, dry has 10310% more |
| Fat | 2.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Fiber | 10.3 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.47 mg ★ | 1.75 mg | Buckwheat groats, roasted, dry has 41% more |
| Potassium | 320 mg ★ | 138 mg | Buckwheat groats, roasted, dry has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.