Buckwheat groats, roasted, dry vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Buckwheat groats, roasted, dry
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Buckwheat groats, roasted, dry | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 346 kcal | 153 kcal ★ | Buckwheat groats, roasted, dry has 126% more |
| Protein | 11.73 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 74.95 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Fat | 2.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 49% more |
| Fiber | 10.3 g ★ | 0 g | Buckwheat groats, roasted, dry has 0% more |
| Sodium | 11 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 88% more |
| Calcium | 17 mg ★ | 8 mg | Buckwheat groats, roasted, dry has 113% more |
| Iron | 2.47 mg ★ | 0.45 mg | Buckwheat groats, roasted, dry has 449% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.