Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 317% more |
| Protein | 32.51 g ★ | 2.38 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 1266% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 1.8 g | 0.41 g ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 41 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 3.76 mg ★ | 0.67 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 461% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 376 mg ★ | 293 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.