Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 32.51 g ★ | 31.02 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 5% more |
| Fat | 1.8 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
| Sodium | 41 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 3.76 mg ★ | 1.04 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 262% more |
| Potassium | 376 mg ★ | 256 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.