Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 2% more |
| Protein | 32.51 g ★ | 12.56 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 159% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 41 mg ★ | 142 mg | Egg, whole, raw, fresh has 71% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 3.76 mg ★ | 1.75 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 115% more |
| Potassium | 376 mg ★ | 138 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.