Buffalo, free range, top round steak, cooked (Shoshone Bannock) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Buffalo, free range, top round steak, cooked (Shoshone Bannock)
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 5% more |
| Protein | 32.51 g ★ | 24.58 g | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 32% more |
| Fat | 1.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 66% more |
| Sodium | 41 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 54% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 3.76 mg ★ | 0.45 mg | Buffalo, free range, top round steak, cooked (Shoshone Bannock) has 736% more |
| Potassium | 376 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.